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  <body>Get in shape at one the American Lung Association of the Mid-Atlantic's many walks and runs.

Join thousands of people across the nation participating in our walk events. Put together a team of family, friends and co-workers or register as an individual to help in the fight against asthma. Money raised helps to fund asthma camps for children, educational programs, research and advocacy efforts. Walks are held in the spring and fall in a variety of locations throughout the Mid-Atlantic Region.

We also have a variety of short and long distance runs to fit you. From the classic 5K to the half-marathon, the American Lung Association has established a popular series of run events across the region.</body>
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  <created-on type="datetime">2008-03-21T09:34:22-04:00</created-on>
  <excerpt>Check out all our walks and short &amp; distance runs</excerpt>
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  <title>Walks &amp; Runs</title>
  <updated-on type="datetime">2008-06-10T13:48:27-04:00</updated-on>
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